Emergency Preparedness

Redwood Shores Community Association (RSCA) is dedicated to ensuring that residents and businesses are prepared for emergencies that may arise in our area.

The Community Emergency Response Team (CERT) Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations. Using the training learned in the classroom and during exercises, CERT members can assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help. CERT members also are encouraged to support emergency response agencies by taking a more active role in emergency preparedness projects in their community. Continue reading

Disaster Preparedness

Redwood City’s Community Emergency Response Team (CERT) Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations. Using the training learned in the classroom and during exercises, CERT members can assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help. CERT members also are encouraged to support emergency response agencies by taking a more active role in emergency preparedness projects in their community.

You can find out more about this program from the CERT website.

To help keep residents prepared and safe in the event of an emergency situation, CERT has provided RSCA with several helpful guides in home preparedness and safety planning. Familiarize yourself with all seven guides and take action in making yours a safe home.

  1. Preparing Pets for Disaster
  2. Your Family Disaster Plan
  3. Getting Information During a Disaster
  4. Preparing Your Home For A Big Shake
  5. Packing a Go Bag
  6. Emergency Supply Kit
  7. Instructions on When and How to Turn Off Your Gas

Fashion Forward: Toss, Tweak or Keep?

Here’s a little checklist to help you decide which pieces of clothing in your closet are wardrobe-worthy. Be honest…

Does it fit you NOW or will it take 6 months of dieting before it does? Are you going to lose the weight? Will it even be in style by the time you do? If you think it will work for you, keep and tweak. If not – toss.

Does it flatter your figure NOW? Let’s face it – our bodies change over time. What looked good 10 or even 5 years ago may be a lot less flattering now. Get rid of what doesn’t work for you.

Does it make me feel sexy, attractive or confident? If yes, you’ve got a keeper on your hands. Make sure it’s in regular use or else get rid of it.

Does it bring out my favorite qualities and/or what image I want to project? Is your closet full of clothes that represent things you used to do, but don’t anymore? Make sure your clothes represent the image of who you are NOW. Let the past go and start dressing for the present.

Has it lost its luster? White (and black) tees frequently fall into this category, but there may be other items that are just too “tired” to be worn in public in longer. Toss them and get fresh replacements if they’re something you love.

Would I buy it again? If the answer is no, let it go. If the answer is yes and you love this piece but don’t know how to wear it, it’s time to call your image consultant.

 

— Adena DiTonno

Adena is owner of adenaDesigns, a fashion and wardrobe consultancy in Redwood Shores. Get free tip-sheets and sign up for a monthly newsletter on adenadesigns.net

 

Greeting Other Dogs on the Trail

When your dog barks at other dogs you pass on the trail, he may be giving the other dog an invitation to play. Dogs are social creatures; and since so many of them live in one-dog households, the chance to interact with other dogs is very exciting. Some dogs bark to say, “Hey, I want to meet or play with you. NOW! NOW! NOW!” Puppy barking frequently falls into this category. These barks are generally high pitched, and are often accompanied by wagging “propeller tails,” loose or wiggly body language, play bows and jumping.

Ask those dog owners who would like to interact with your dog to wait for calm, quiet behavior from your dog before greeting to avoid reinforcing the behavior. If your dog strains at the leash when you pass other dogs and barks non-stop at the dog, you are probably pulling the leash taut and transferring your tension, stress and fear down the leash to the dog. Now the dog feels he is the pack leader and has to defend both of you. The barking ramps up even more; and soon you find yourself dreading walking or meeting other dogs. A dog who knows you are the pack leader and who walks beside you — not in front will be less likely to have fear or defensive barking at other dogs.

You need to train your dog to look at you with the “watch me” command to distract your dog as you approach another dog. First encounters with a friendly dog should just be “walk-bys” several times with the emphasis on getting your dog to look at you and away from the other dog with a treat lure and sounds. Once you consistently have your dog’s attention, you can advance to having your dog sit quietly at your side as the dog passes. After this stage you can allow your dog to sniff and greet the other dog while keeping the leash loose.

Enjoy a well-mannered dog that is an asset to your family. Invest in training to transform your dog into the best friend you have always wanted.

Call Jean Cary for an evaluation and a customized training program for your dog.

— Jean Cary, Jean Cary Interiors

To find the solutions to your home dilemmas, give Jean a call: of (650) 593-9622

From Lynn’s Kitchen

JUNE STRAWBERRIES

My friends tease me that I was born with a whisk in one hand and a rolling pin in the other. From the time I was 5 years old I begged my Mom to teach me how to cook. I haunted her kitchen – she had no choice but to make me her little sous chef de cuisine! I loved my Dad’s vegetable garden, the raspberry bushes, his fruit trees, the grapevines and even the compost pile in the corner of the backyard that grew the largest and best squash! This early passion for baking and cooking, using fresh organic produce and healthy ingredients, remains to this day.

Our family always looked forward to June – Dad’s Birthday was the first week, and this also meant the strawberries were ripe! Dad would load all of the kids into the station wagon and we take a short ride from Wethersfield down the Connecticut River Valley to the local strawberry farm. After several hours of filling our baskets, the kids would collapse into the back seat of the car and we would head for home, sunburned, tired, and with clothes and hands stained bright strawberry red. And of course, we insisted that we have Strawberry Shortcake that night for dessert before helping Mom make Strawberry Jam the next day.

In honor of Father’s Day and one of my Dad’s favorite desserts, here is our family recipe for Shortcake Biscuits. It’s quick and easy to make, and the warm flaky shortcake biscuits just call out for fresh seasonal strawberries, whipped cream and a big glass of icy-cold milk.

SHORTCAKE BISCUITS

(Serves 6) – 400º F

  • 2 Cups sifted white unbleached All Purpose Flour
  • 4 Teaspoons baking powder
  • 1 Teaspoon salt
  • 2 Tablespoons White Sugar (I use Bakers superfine sugar)
  • 1 Large Egg
  • ½ Cup unsalted cold butter
  • ½ Cup whole milk

 

1. Mix dry ingredients together into medium mixing bowl.

2. Whisk egg and milk together in a separate bowl. Set aside.

3. Cut butter into very small pieces, and add to dry ingredients. Blend with pastry cutter, and then mix with your fingers, rolling pieces of butter into the flour. Do this quickly to keep the butter cold.

4. Add egg/milk mixture to dry ingredients and stir together with a fork. The batter will be a bit sticky.

5. Pour shortcake mixture onto lightly floured pastry cloth or floured marble rolling surface. Dust with a sprinkle of flour, and knead gently a couple of times into a round ball. Roll out to a ½ inch thickness. Flour bottom of biscuit cutter (I use a 2 inch diameter cutter, but have been known to make Papa Bear, Mama Bear and Baby Bear sizes!) and cut out biscuits.

6. Place biscuits onto a cookie sheet covered with parchment paper, about 1 inch apart. Put another biscuit round on top of the first, so you have two rounds to make one biscuit.

7. Brush a little milk on top of each biscuit with pastry brush. I sprinkle the tops with a little sparkling sugar for garnish.

8. Bake on middle shelf in pre-heated oven (I do not use my convection oven) for 12 – 18 minutes (depending on size of biscuits) or until lightly browned. Remove from oven and cool on a rack.

 

Serve with fresh sliced strawberries between the biscuits, and on top of the biscuit, with whipped cream and/or vanilla ice cream. Garnish with fresh mint leaves. Enjoy !

— Lynn Kathleen Adams
— RSCA Board Member since 1994

Wine Appreciation

Much like yours, I’m sure, my palate has evolved over the years. And in the case of white wines—California Chardonnay in particular—I’ve moved away from those whose overall style is formed and fashioned by the use of oak. It was not always so, for I clearly remember years ago being particularly irked when I overheard a wine store clerk murmuring sarcastically that the evening’s Chardonnay tasting class “was filled with a bunch of beginners.” We were put down because the group’s favorite wine of the session was a golden-hued, viscous, oak-infused California Chardonnay that tasted, as I now recall, more like an alcoholic fruit drink than real wine.

That nasty clerk was, of course, correct. We preferred it because it tasted somewhat sweet, with a buttery-smooth, vanilla-like, palate-coating richness, and an in-your-face tropical fruit flavor. Given those alluring, sensual qualities, what wasn’t there to like? Interestingly, what others and I didn’t prefer or rank well that night, was the Chardonnay style that had little or no contact with oak, of which France’s crisp, mineral-laden Chablis is the reference point. That style—which I now favor—finished dead last. However, judging by the company I keep, and the stores and wine reviews I browse, it seems that Chardonnays without oak (unoaked) still rank at the lower end of consumer preferences.

Oak’s effect on wine, like many of food’s serendipitous discoveries, was observed after winegrowers began using barrels to handle, store and transport the finished product. An oak barrel was never intended to modify wine’s basic character, but it did. Also, once oak’s salutary effect was fully embraced, it was only a matter of time before winemakers began to experiment with their various “oak options.” Just as chefs used herbs, spices and additives to improve the aroma, color, flavor and texture of basic food products, so did winemakers use oak—in its variety of options—to also modify and elevate wine to a new and improved state. (They can, as well, use a whole bunch of other additives and techniques with which to “craft” wines, but that’s another story.)

If you like soft (less acidic), full-bodied, deeply hued Chardonnays (and other whites) that are rich, ripe and highly aromatic, then look for those that have been barrel fermented and barrel aged. If that seems like too much of a good thing, then stainless steel fermentation followed by barrel aging should offer a lighter touch. (Be sure to check wine bottle labels for those details.) However, if you only want a much slighter effect, then look for those labels that use the words reserve, barrel select or aged. They, most likely, have been treated—either during or after fermentation—to a tea-bag-like steeping of large, porous bags of oak chips and/or chunks; or even more creatively, a dollop or two of a “tincture of oak essence.” (I doubt, however, if those options would ever be disclosed on the bottle.)

Lastly, one of my reasons for avoiding oaky Chardonnays is their relative lack of food friendliness. I may be overly analytical (or critical) in this respect, but I feel that, on balance, a wine’s inherent and unencumbered natural profile—aroma, flavor, acidity and body style—tend to yield more food pairing options than those whose character have been masked and/or re-crafted with oak seasonings.

Fashion Forward: Amaze with Accessories

“The only thing that separates us from the animals is our ability to accessorize.” Clairee in Steel Magnolias.

This may or may not be true, but it’s still one of my favorite quotes. Regardless, one of the easiest ways to update your wardrobe each season is with accessories. Here’s how you can make your Spring/Summer wardrobe “pop” with some key accessories:

SHOES – flats, loafers, espadrilles, wedges, peep-toes, platforms – there truly is something for everyone this season. Whether you like a floral pattern, color block, metallic, lace detailing, neutrals, brights or pastels, even transparent – you can find them all. Metallics and animal prints tend to endure as footwear trends, along with classic espadrilles and ballet flats. Find one (or two) that capture your imagination and they will up-to-date your look instantly.

HANDBAGS are also an easy wardrobe update. Again, there are so many choices: brights, pastels, neutrals, color-blocked, plus the prints (florals, tribals, animal prints). Don’t forget canvas and straw for your more casual looks.

BANGLES are still wildly popular this year. Combine them in varying widths, colors, and textures, or go for one dynamic statement bracelet. Experiment – spring/summer fashion is all about having some fun!

HATS AND HEADWEAR are all the rage (thanks to last summer’s Royal wedding, in large part.) Consider a wide-brimmed straw hat tied with a colorful scarf or maybe just the scarf itself, tied turban or headband style. Speaking of headbands – how about a bejeweled or feathered one?

Are you ready to explore accessories? Give me a call if you’re ready to jump in!

— Adena DiTonno

Adena is owner of adenaDesigns, a fashion and wardrobe consultancy in Redwood Shores.

Softening The Glare of the Summer Sun

Do the windows in your home allow so much sunlight into the interior that some of the rooms have an unpleasant glare? Are there high decorative windows and skylights that allow the sunlight to directly hit your flooring and furnishings? Ultra-violet (UV) rays can cause color changes in art, fabrics, paint and wood in just three months. Fix the problem now before the damage occurs. Luminette® and Silhouette® window shades from Hunter Douglas will preserve the view while blocking 99% of the UV rays. Another alternative is to apply tinted window film to the problem windows for about $13 per square foot. Window film can also be applied on a custom made window (stained glass) to prevent the glass from shattering in case of an earthquake. I often recommend window film on the sidelights of a front door as physical deterrent to burglary.

Consider upgrading from mini-blinds and cheap vertical blinds. These blinds are installed in many new homes, but after five years the vanes bend, the cords break, and they become a nuisance to clean. Dangling drapery and shade cords become a dangerous attraction to children and pets. Investing in shades or shutters with lifetime warranties are a smart option. If your house includes children or pets you should consider the many shades available with cordless adjustments or with wireless remote controls. How wonderful it is to punch a button and have a whole wall of shades raise or lower! If you have tall windows or an unsightly view, installing top down bottom up shades will allow the light to come in the top of the window and still provide privacy to the occupants of the room. Vignette® fabric Roman shades roll up into a 4” head rail to completely clear the glass and create an updated look for sliders and large windows.

 

— Jean Cary, Jean Cary Interiors

To find the solutions to your home dilemmas, give Jean a call: of (650) 593-9622

Situations Requiring a Veterinarian’s Care

Last month I wrote about emergency situations requiring a veterinarians’ care. This month I want to give you the reminder of Shock — this is a life threatening emergency. Shock can be due to injury, infection, poisoning and trauma. Cats are particularly susceptible to shock.

  • Respiratory distress – this could be caused by choking on an object, asthma, or other conditions.
  • Inability to walk – This can be due to a spinal or neurological problem.
  • Bloat – If you suspect bloat run don’t walk to your vets (or to the nearest emergency vet)! If your pet is at a high risk for bloat, talk to your vet before there is a problem and learn what actions you can take.
  • Unconscious – Even if your animal regains consciousness, they still need to be seen by your vet.

If your animal experiences any of the conditions listed, you need to get them to the vet immediately.

However, I want to reiterate what I said in last month’s column. Just because your fur kid may not be exhibiting one of the symptoms above (or one of the symptoms listed in last month’s column) does not mean you should ignore any other signs or symptoms you notice. If you feel something just doesn’t seem right with Fido or Fluffy, you need to take them to the vet. Listen to that nagging little (or big!) voice in your head and make that appointment with your vet.


–Jan Brown

Jan is the Owner of Jan’s Pet Sitting and is a Pet Tech Pet First Aid Instructor.

Defining Osteoarthritis

Osteoarthritis (OA) is a type of arthritis that primarily affects the cartilage on the end of bones. This cartilage is needed so that adjacent bones can move freely over a slippery tissue, and the cartilage functions like a “buffer” between the bones. For joints where the cartilage has worn down or degenerated, the adjacent bones are now touching and grinding on each other. Yes, OUCH!

Osteoarthritis is the most common type of arthritis among the hundreds of different types that exist. It is also known as Degenerative Joint Disease (DJD), and it is most common in women over the age of 55. Unfortunately, there is no known cause to OA but it is usually the result of natural aging of a joint. Obesity, repeated trauma, or conditions like gout can aggravate joints and cause secondary OA. People with OA generally describe their symptoms as joint pain at the end of the day, swelling or creaking to a joint, or even stiffness or decreased range of motion in a joint.

Although there are no specific ways to completely stop cartilage degeneration, there are ways to slow down the process. A precise joint adjustment is one of the best ways to keep the tissues in a joint space healthy from cartilage degeneration. Doctors of Chiropractic are highly trained to treat OA through chiropractic manipulation, soft tissue therapy, and other physiotherapies- such as mechanical traction, all of which are ways to slow down OA and relieve joint pain and inflammation. Diagnostic x-rays can also help determine the severity of the arthritis.

People with OA are recommended to keep the joints mobile and to perform exercises with minimal impact to the joints, such as swimming, light walking, or stationary cycling. Whether you think you have OA, have been living with it for many years, or just want to prevent it, your chiropractor can help diagnose the level of degeneration and put a treatment and exercise plan together suited to your body.

 

— Dr. Jenny Kim, D.C.

Dr Kim practices at Premier Chiropractic Clinic in Redwood Shores. This reprint is part of a bimonthly Health newsletter program. If you would like to be included in future Health newsletters, log onto www.PremierChiropractic.com and sign up with your email address to receive our monthly newsletters by email.

Information provided courtesy of American Chiropractic Association (ACA) www.acatoday.org