Defining Osteoarthritis

Osteoarthritis (OA) is a type of arthritis that primarily affects the cartilage on the end of bones. This cartilage is needed so that adjacent bones can move freely over a slippery tissue, and the cartilage functions like a “buffer” between the bones. For joints where the cartilage has worn down or degenerated, the adjacent bones are now touching and grinding on each other. Yes, OUCH!

Osteoarthritis is the most common type of arthritis among the hundreds of different types that exist. It is also known as Degenerative Joint Disease (DJD), and it is most common in women over the age of 55. Unfortunately, there is no known cause to OA but it is usually the result of natural aging of a joint. Obesity, repeated trauma, or conditions like gout can aggravate joints and cause secondary OA. People with OA generally describe their symptoms as joint pain at the end of the day, swelling or creaking to a joint, or even stiffness or decreased range of motion in a joint.

Although there are no specific ways to completely stop cartilage degeneration, there are ways to slow down the process. A precise joint adjustment is one of the best ways to keep the tissues in a joint space healthy from cartilage degeneration. Doctors of Chiropractic are highly trained to treat OA through chiropractic manipulation, soft tissue therapy, and other physiotherapies- such as mechanical traction, all of which are ways to slow down OA and relieve joint pain and inflammation. Diagnostic x-rays can also help determine the severity of the arthritis.

People with OA are recommended to keep the joints mobile and to perform exercises with minimal impact to the joints, such as swimming, light walking, or stationary cycling. Whether you think you have OA, have been living with it for many years, or just want to prevent it, your chiropractor can help diagnose the level of degeneration and put a treatment and exercise plan together suited to your body.

 

— Dr. Jenny Kim, D.C.

Dr Kim practices at Premier Chiropractic Clinic in Redwood Shores. This reprint is part of a bimonthly Health newsletter program. If you would like to be included in future Health newsletters, log onto www.PremierChiropractic.com and sign up with your email address to receive our monthly newsletters by email.

Information provided courtesy of American Chiropractic Association (ACA) www.acatoday.org

From the The Palo Alto Medical Foundation — Is Veganism for You?

What do former President Bill Clinton, Ozzy Osbourne and Ellen de Generes have in common? They’re all vegan. Let’s take a look at this diet and lifestyle, which is becoming more popular.

For many reasons, some people choose to eliminate all animal products and adopt what’s known as a vegan diet. In 2008, a survey for the Vegetarian Resource Group reported that .5 percent of Americans, or 1 million people, called themselves vegans. The recent documentary, “Forks Over Knives,” has brought new popularity to the vegan diet.

What is veganism? It’s strictly defined as the practice of abstaining from the use of animal products in any form. This includes eliminating all animal products from the diet. For strict vegans, who adhere to veganism as a philosophy of treating all living beings ethically, this also means not wearing clothing or shoes made of animal products, including leather, wool and silk.

What food can you eat in a vegan diet? Most vegetable dishes are vegan, or can easily made to be so. Plant-based proteins include beans and legumes, tofu and other soy products, and nuts. There are now widely available non-dairy milk substitutes made of soy, almonds and coconut. Soy and nut yogurt and cheese substitutes are also available.

What foods are prohibited in a vegan diet? Strict vegans eliminate any food containing meat, seafood, eggs or dairy products (milk, yogurt and butter). They may also avoid honey and gelatin.

What are the benefits of the vegan diet? Nutrition research has provided robust evidence that a diet composed mainly of vegetables, fruits and whole grains has great health benefits. Or as Michael Pollan put it, “Eat food. Not too much. Mostly plants.” A large nutrition study known as the China Study proposes that most chronic diseases affecting adults (obesity, heart disease, high cholesterol, diabetes and cancer) can be prevented or reversed by following a vegan diet.

Is there any harm in following a vegan diet? A carefully planned vegan diet can be very healthful, but there are a few micronutrients that aren’t easily obtained from plant sources of food. These include vitamin D, vitamin B12, iron, calcium, and possibly iodine and omega-3 fatty acids. The first two of these will usually need to be taken in vitamin form, but the others can be found in a carefully planned plant-based diet. So long as a diet includes a variety of nuts, soy products and legumes, getting enough protein is usually not an issue.

Helpful resources and websites:

www.TheChinaStudy.com

Forks Over Knives (documentary and book based upon The China Study)

www.VeganHealth.org (nutrition information written by a vegan registered dietician)

www.ivu.org/recipes (more than 3,000 vegan recipes from around the world)

 

— Linda Shiue, M.D.

Dr. Linda Shiue is an internal medicine physician at the Redwood Shores Health Center of the Palo Alto Medical Foundation.

The Palo Alto Medical Foundation and column editor Arian Dasmalchi provide this monthly column.

Wine Appreciation

It was a year to remember. President Gerald Ford lost his re-election bid to Jimmy Carter. Sylvester Stallone flexed his “pecs” as Rocky received the Academy award for Best Picture. Happy Days and Laverne and Shirley were TV’s most popular shows. And two “Steve’s” started an offbeat computer company named “Apple,” while a couple other nerds created one called “Microsoft.” It was 1976, the year of our Bicentennial celebration. It was also, as someone said, the year that “a vinous shot was heard around the world.” Actually, it was more like a few swirls/sniffs/spats, the outcome of which was widely publicized by an attending American magazine correspondent. It had to do with a theretofore unique wine tasting competition that has since been immortalized as The 1976 Paris Tasting.

Steven Spurrier, an Englishman who owned a retail wine shop and well known wine school that taught wine evaluation skills to French food and wine professionals as well as neophyte tourists, conceived and promoted a competitive tasting which pitted California Chardonnays and Cabernets against their crème de la crème counterparts from Bordeaux and Burgundy. It’s important to note that in the 70‘s, when it came to world class wine, there was French, and there was . . . well . . . there was French. Nothing else was considered close in quality. Even though California wines were made from the same classic varietals, and vinified with similar techniques, they never received the same respect. But Spurrier, who had previously visited several Napa Valley wineries, was impressed with the quality of their wines and felt that they could make a respectable showing in a competitive tasting.

He assembled a tasting panel that included nine eminently qualified, French wine-savvy professionals: one renowned sommelier, two owners of Michelin three star restaurants, two wine scientists, two wine journalists, and owners from each of two prestigious Bordeaux and Burgundy wine properties. All of them had experienced professionally trained palates. The wines were tasted “blind,” that is, they were brown-bagged so as to not be identifiable. Under the attentive eyes of journalists and other spectators, each wine was evaluated on a twenty point scale for color, bouquet, flavor, and balance. Much has been written how the judges disdainfully mocked some wines they thought were Californian, and how they praised others they thought were French. However, when the results were tallied and the wines were unbagged, all the attendees were stunned by the unimaginable: the Cabernet winner was a 1973 Stags Leap Wine Cellars, and the Chardonnay victor was a 1973 Chateau Montelena! Voila !

This stunning achievement for those California wines has since been immortalized at the Smithsonian’s Museum of American History with a detailed display, and one bottle of each has been placed in the permanent archives. But the most important unintended consequence of that tasting is that it initiated a quality-driven competition that continues unabated to this day, and that elusive quest for perfection is producing wines that have never been better.


– Tom Barras

www.TomBarrasWineCommentary.blogspot.com/

President’s Memo: May 2012

Why Advertise in The PILOT ?

  1. The PILOT is the only magazine delivered to all 5,400 residential households in Redwood Shores (by USPS mail), total population of ~15,000 (includes ZIP Code 94065 plus the Belmont Shores neighborhood).
  2. The PILOT has been published monthly for over 40 years.
  3. As the only publication dedicated to the Shores community and its unique issues, The PILOT is a very “high-interest” publication for Shores residents.
  4. The Shores is a geographically distinct “island” community, surrounded on three sides by water and Hwy.101 on the fourth.
  5. The Shores is a high net-income community, with an estimated average household income of over $120,000. (2010 Census data is not yet available; 2000 census data showed average household income between $105,000–$120,000.)
  6. Demography of the Shores by Age:
    • a. Under 18: ~4,700
    • b. 18 – 34: ~2,000
    • c. 35 – 49: ~3,800
    • d. 50 – 64: ~2,600
    • e. 65 & over: ~1,600
  7. Demography of the Shores by Housing:
    • a. Total Residential Units: ~5,400
    • b. Owner occupied: ~3,900
    • c. Renter occupied: ~1,500
    • (930 apartments in 5 complexes, 500+ single-family units)
  8. The PILOT also goes to most of the 700 Businesses in the Shores, ranging from some of the largest on the Peninsula (Oracle & Electronic Arts) to many small retail shops & business offices.
  9. San Carlos, Belmont, Foster City, San Mateo, and downtown Redwood City business districts are all within 3-5 miles of the Redwood Shores community.

The PILOT connects you with every one of our residential households in Redwood Shores.

The PILOT is a great choice – is THE choice – if you want to reach every potential customers in the Shores community.

 

Shores History Now at the Library

For our 40th Anniversary Celebration back in 2010, RSCA put together a “history” of Redwood Shores in many pictures and newspaper articles dating back to the 1960s.

That history will again be on display for the next few months at the Redwood Shores Library. If you missed it in 2010, you should take some time to visit the library and browse through the history of our special community.

Originally “unwanted and unloved”, the Shores is now one of the brightest & best places to live and work on the Peninsula! See how it happened and the work that went into transforming this wonderful community we call home.

 

“No Feeding” Signs Going Up

On a separate page of this month’s PILOT you will find a draft of the City’s new “no feeding” signs that will be going up in our parks and public areas. Shortly after that you should start seeing similar signs on many private properties around the Shores.

Just a reminder that under California law, feeding wildlife is a punishable offense without regard to whether you are on public or private property.

And feeding by humans can cause unintended harm to ANY of our local or migratory waterfowl or wildlife. Feeding by humans can lead to under-nourishment by replacing the natural diet and lead to the spread of disease among the very animals you think you are “helping”. Feeding by humans can change natural behavior and migratory patterns and lead to local overcrowding. Feeding by humans can lead to more aggressive behavior toward adults AND children.

PLEASE… let’s do our part to keep wildlife wild!

 

HELP (always) WANTED !

RSCA is entirely a volunteer organization. The list of things that we “could” be doing – things we would like to be doing – continues to grow.

If you have a specific interest in something in the Shores that YOU would like to see improved, and you have 1-2 hours a week to work with RSCA, let’s talk about how we might work together. RSCA can provide support and a platform for action that you might not have as a single individual. You’ll also meet a lot of nice people who share your interest in keep the Shores a GREAT place to live and raise a family.

 


Join Our Email List

With over 5,400 residents and 700 business in the Shores, we use our email list to keep you informed about our community events during the year. If you would like to be on our email list, simply click on the “Join Our Email List” button in the Feedback section of RSCA.org to sign up.

Our Privacy Policy:

Your information is for use only by Redwood Shores Community Association in contacting you. We do not share, sell, or provide our contact list to any other person or organization.

— Harris Rogers, RSCA President

Carlmont Students Standout in Robotics Championship

Congratulations to the local robotics team “The Metal That Moves™” who were finalists at the Northern California First Tech Challenge (FTC) Robotics Championship on March 4th.

All five team members are freshman at Carlmont High School. James George, Patrick Hsu, James Pak and Everett Yee are from Redwood Shores, and Adam Cobb is from Belmont.

During the season the team participated in three regional tournaments and advanced to the Northern California Championship. In addition to advancing to the final round of the championship against 31 of the top teams, winning the Finalist Award, they also won the “Rockwell Collins Innovate Award.” In the exciting final, the boys forced a decisive third game before being defeated by the FTC team “Boss Bots” from Moraga who advanced to the FTC World Championship in St. Louis.

Designed for high school students, First Tech Challenge (FTC) is part of the FIRST (For Inspiration and Recognition of Science and Technology) family of robotics competitions that begin with children as young as age six. While it is a relatively new program (started in 2007), FTC has grown quickly and during the 2011/2012 season there were 2,100 teams with 21,000 students competing at more than 100 tournaments. FTC offers the opportunity for students to design, build and program robots, apply real-world math and science concepts, develop problem solving, organizational and team-building skills, and compete and cooperate at the same time.

Each year brings with it a new and unique challenge. This season’s challenge was to design and build a robot robust enough to push a bowling ball uphill, yet articulate enough to pick up racquetballs and place them into crates and then stack or elevate those crates. The team’s robot incorporated a unique scissor lift that enabled it to score many points and for part of the season, held the northern California record for lift height.

Being on a FTC team is more than just about robotics. It’s also about inspiring others to be enthusiastic about science and technology and connecting with the scientific community. The team held robotics demonstrations for local Boy Scout troops 301 and 27, and they visited with Dr. Richard Mahoney, Director of Robotics and members of his team at the renowned research institute, SRI. The team has also been invited to help out with Hiller Aviation Museum’s Robotic Ranger camps this summer.

The Team recently celebrated its successful season, and is looking toward the next season starting in September. You can view video of their robot and competitions at http://www.youtube.com/themetalthatmovesTM

— Winslow Yee

A Note from Redwood City Firefighters: Fatal Structure Fire Hits One of Our Own

In the early morning hours of April 1, 2012 a tragic fire tore through a home in Pacifica. The unsuspecting family was caught off guard by the blaze that left two people fatally injured and several others hospitalized.

The event literally hits home for Redwood City firefighter Abel Virgen, because the victims of this blaze are his own family members. The house belonged to the family and sadly, Abel’s grandfather along with his 12 year old cousin, died in the fire. The 10 remaining family members have been displaced from their home indefinitely. The survivors of this horrific event are now in need of staple items such as food, clothing and shelter. Redwood City Firefighters’ Create-a-Smile Foundation, a local non-profit, has established an account with the San Mateo Credit Union dedicated to helping the family with these items. Ultimately our goal is to do everything possible to help Abel’s family establish some sense of stability, while they cope with the unimaginable loss of their loved ones.

Abel is a passionate, hard-working professional in his trade of firefighting. He commits himself daily to preventing the very same tragedies his family now faces.  Please join with your Redwood City Firefighters to help support Abel and his family in this challenging time.

Donations in the name of the Virgen family can be sent to:

Redwood City Fire Station 9 755 Marshall St. Redwood City, CA 94063

Attention: Create-a-Smile-Foundation

The checks should be made to: “Virgen Family Fire Fund”

24th Annual Mayor’s Beautification Recognition Program

You’re invited to nominate your own (or someone else’s!) project to be recognized by the Redwood City Mayor and City Council – categories include best architectural design; best remodel; best historical restoration; most beautiful garden or landscape; best compatible building and garden or landscape; or any other category that you might think of.

Redwood City residents, non-profit organizations, and businesses can show their civic pride by submitting nominations. Individuals, homeowners associations, apartment complexes, businesses, non-profits, and others are all eligible. Applications are available online at www.redwoodcity.org/prideandbeautification , by visiting City Hall (1017 Middlefield Road), or by calling 780-7300.

The deadline for entries is May 25th, 2012.

The purpose of this program, sponsored by the City’s  Pride and Beautification Committee, is to encourage the efforts of community members in beautifying and improving their homes, buildings, and properties, and to publicly acknowledge and recognize their pride in being part of the Redwood City community.

It’s an easy and fun way to foster civic pride in the Redwood City community, beautify the entire City, and, of course, honor people and organizations for their work to make Redwood City a better, more attractive place to live and work.

So … take a look around your neighborhood, and find a property to nominate – or nominate your own!

Redwood City’s General Plan is Award-Winning!

Redwood City is proud to announce that its new General Plan, completed and approved in late 2010, has been named as the “Winner of the 2012 Comprehensive Planning Award – Small Jurisdiction.”

This great honor comes from the American Planning Association’s Northern California Chapter, recognizing Redwood City’s “outstanding achievement in the planning field” and paying tribute to the City’s innovative plans, projects, and achievements.

The General Plan is the blueprint for what Redwood City will be – it reflects the community’s values and guiding principles of today and creates a vision for the future of Redwood City. This plan was several years in the making, a process that included countless hours of staff time, dozens of community workshops and input sessions, and numerous meetings of the Planning Commission and the City Council. The result is a remarkable document that will guide the City’s physical development over the next 20 years, and which now stands as a shining example to other cities of similar size, as to what a top-quality General Plan should be.

This award is not only well-deserved recognition for the City staff, Planning Commission, and Council, but also for the entire community. It incorporates hundreds of ideas and comments from the people of Redwood City, who patiently followed the process, became engaged through innovative and unique community involvement activities, and helped to make this a living document, with flexibility to adapt to future unknowns and opportunities, and which stands as the foundation for the continuing work of building a great community together.

Redwood City’s General Plan is online at www.redwoodcity.org/generalplan

Relay for Life

Relay For Life — the 24-hour event starts on Saturday May 19th at 10:00am and ends Sunday May 20th at 10:00am.

We are still looking for teams to join the event. People can come at anytime during the event to walk and or volunteer.

What is Relay For Life?

  • Overnight relay-style event
  • Teams of people camp out around a track
  • Members of each team take turns walking around the track for the duration of the event
  • Food, games and activities provide entertainment and fundraising opportunities
  • Family-friendly environment for the entire community
  • There are many moments that create the Relay experience,

Survivors Lap – Relay starts with a Survivors Lap — an inspirational time when survivors are invited to circle the track together and help everyone celebrate the victories we’ve achieved over cancer

Luminaria Ceremony – After dark, we honor people who have been touched by cancer and remember loved ones lost to the disease during the Luminaria Ceremony. Candles are lit inside bags filled with sand, each one bearing the name of a person touched by cancer, and participants often walk a lap in silence.

Fight Back Ceremony – Last, there is a Fight Back Ceremony, where we make a personal commitment to save lives by taking up the fight against cancer.

 

You can go to our website for more information;

http://main.acsevents.org/site/TR?pg=entry&fr_id=37019

or find us on Facebook

http://www.facebook.com/pages/Relay-For-Life-of-Redwood-City/166197703045?v=wall

 

— Relay for Life

President’s Memo: April 2012

 

LOCK UP! LOOK OUT!

SEE CRIME? CALL 369-3333

If you SEE Something, SAY Something!

Please note that the number above goes directly to the Redwood City Police Department dispatch center. The response will be quicker than 911. If you see something suspicious, don’t hesitate to call it in.

Lock your cars, and lock your doors & windows. Look out for your neighbors.

 

FINALLY !

On March 1st we posted the preliminary document detailing what we can do about the overpopulation of resident Canada geese in Redwood Shores. That document can be found at RSCA.org.

Also look for the ‘Additional Questions’ at the bottom of that page, and check that page frequently for updates. I suspect there are going to be some small details that we’ll need to resolve as we go through this year.

I did receive one email asking why we wanted to kill the geese. Well, we have never suggested that as a solution. Everything we’ve learned shows that even if we were to find a way to get rid of our existing local population, we would have a new group of settlers within a few months. The things that people enjoy about the Shores also makes our community attractive to Canada geese, and they and the other waterfowl are going to be a permanent part of the ambiance of Redwood Shores.

Anything that kills or even harms the existing geese is strongly prohibited by federal, state, and local laws, and RSCA was the first to call CA Dept. of Fish & Game when we discovered indications just before Thanksgiving that someone had been taking geese from the lagoon (possibly for a Holiday feast?)

We have been working not only to find out what we can do within federal and state laws and regulations, but also to find out what seems to work and what doesn’t. Please take time to read this short document, then work with your local HOA or business property manager on these simple suggestions.

There is no 100% solution, and you won’t see results overnight. But at least we have some guidelines that both the City and private property managers can use in trying to reduce the amount of goose feces left on our walkways and in our parks and open-space green areas.

 

Do NOT Feed Wildlife !

As I’ve mentioned previously, the #1 recommendation of both state and federal wildlife officials was to quit feeding the geese. One thing that surprised us — and an indication of how seriously this is considered — is the severity of the penalty for feeding ANY wildlife:

You can be fined up to $1,000 and sentenced up to six (6) months in jail for each violation!

It doesn’t matter whether you are on public or private property. The law applies to feeding wildlife anywhere in California.

We don’t want this to become an issue of legal enforcement. We are encouraging each HOA and private property manager to deal with this by posting ‘no feeding’ signs prominently and by informing their residents, tenants, or employees about the law. We would also hope that Shores residents will respect the law and recommendations of the U.S. FWS and CA DFG.

 

The Crows…

One thing you can do to reduce the problems with the crows is to keep the lid closed on your garbage containers.

The crows appear to be going after open or overfilled containers on garbage collections days. They will rip open any exposed plastic or paper bags to get at the contents, and they can make a big mess for you and your neighbors.

 

HOAs & ‘non-HOA’ Areas of the Shores

The Shores was from the beginning a planned community. As a planned community, every residential area is governed by a set of Covenants, Codes & Restrictions (CC&Rs).

Those CC&Rs vary between areas, but ALL properties have restrictions as to the type of building, colors & styles, landscaping, and other exterior features allowed within that area. The CC&Rs also define for each area the governing body that approves changes and oversees compliance.

State legislation was passed in 1985 called the ‘Davis-Stirling Common Interest Development Act’ that allowed the formation of new entities called ‘home owners associations’ (HOAs) within existing city boundaries. These local HOAs are responsible not only for the CC&Rs but also for maintenance of ‘common areas’ within that HOA’s limits. These common areas are property jointly owned by all of the homeowners in a given association.

East of Shell Blvd and the other areas that were developed after 1985 were all incorporated as ‘home owners associations’. Almost 80% of residences in the Shores are in our 20+ individual HOAs.

But much of Redwood Shores west of Shell Blvd was built before 1985 so was unable to take advantage of the Davis-Stirling Act and organize into HOAs. But even non-HOA areas west of Shell are governed by a set of CC&Rs.

If you own a home in the Shores and did not receive a copy of the CC&Rs, contact the realtor from whom you bought your home. It is the responsibility of the selling realtor that a set of CC&Rs be given to each homeowner when that home is purchased.

CC&R’s ensure that each homeowner keeps their home and landscaping attractive and in good condition. This is just another of the many things that makes the Shores such a beautiful and GREAT place to live!

 


Join Our Email List

With over 5,400 residents and 700 business in the Shores, we use our email list to keep you informed about our community events during the year. If you would like to be on our email list, simply click on the “Join Our Email List” button in the Feedback section of RSCA.org to sign up.

Our Privacy Policy:

Your information is for use only by Redwood Shores Community Association in contacting you. We do not share, sell, or provide our contact list to any other person or organization.

— Harris Rogers, RSCA President