Fashion Forward: Preparing for Disaster – Day In and Day Out

There are a couple of paths to take when preparing for disaster when it comes to your clothing. There’s DISASTER – when you might literally have nothing to wear when a physical disaster occurs. Then there’s Disaster – when the hem in your skirt starts to unravel as you’re preparing to walk into an important meeting. We’ll deal a bit with both here – starting with:

DISASTER!!

Living in an earthquake-prone part of the country (although with earthquakes striking in Washington, DC, perhaps the entire country may be considered earthquake-prone), most of us have come to terms with a certain state of disaster-readiness in our lives. Certainly this issue of The Pilot may spur us to greater depths of preparedness. In general, we tend to think of being “ready” in terms of food, water, flashlights, etc. One area that you may not have thought through, though, is your preparedness in terms of clothing. Here are a few suggestions you may want to consider:

1. A friend who survived the Northridge quake some years ago shared his “aHa” moment. When the shaking stopped, as he was scrambling to get out of bed, he realized his floor was covered in broken glass and his shoes were in the closet. Since that time, he always keeps a pair of shoes under his bed for easy retrieval. It’s a small thing, but very practical and easy to implement.

2. Set aside one set of clothing per person in the household, packed in a medium-sized duffel. Ideally it will be of durable fabric and consist of layers, such as long-sleeved thermal undershirt, short-sleeved tee-shirt, rugged pants, jacket, rain poncho, hat, gloves and sturdy shoes. You may have to do more walking than you are used to, in uneven terrain, so good walking shoes could be very important. Don’t forget underwear and socks. You may need to wear this clothing for several days, so think in terms of comfort and durability.

3. While a blanket and/or sleeping bag isn’t technically clothing, it is an item that can certainly function as an extreme outer layer of protection from the elements. Make sure you have several for your family.

For the lesser “Disasters” of modern day life, here are a few things to keep on hand for quick fixes:

  • Duct tape – good for taping up the aforementioned skirt whose hem has decided to unravel. Hollywood Fashion Tape is a daintier staple to keep on hand for closing the gap in fine fabrics.
  • Sewing kit – the kind you get in hotel rooms are fine and dandy for quick repairs and are small and easy to stash in your desk drawer or glove compartment.
  • Safety pins – no explanation needed. When you need one, you need one.
  • Small lint roller – for stray pet hair, etc. Duck tape or scotch tape rolled back on itself will also work in a pinch.
  • Bandaids – for the blister that sometimes arises when wearing new shoes or the same pair of shoes for hours at a stretch.

Come to think of it – with the exception of the lint roller, you may want to include all of these in your DISASTER kit above.

— Adena DiTonno

Adena is owner of adenaDesigns, a fashion and wardrobe consultancy in Redwood Shores.

Send Your Kids With A Disaster Snack Pack

As part of September’s National Preparedness Month, help your child create a snack packet to keep in the classroom, in case students need to stay at school for several hours after a disaster or other emergency. Write your child’s name on a 1-gallon Ziploc bag, fill it with 5-7 of the following non-perishable items, and take it to your child’s teacher. We suggest packing the following:

  • Commercially packaged dried fruit, fruit rolls, fruit snacks, granola bars, cereal, cereal bars, protein bars, crackers
  • A comforting item, such as a family photo or small toy

Do not include drinks, try to avoid high-sodium foods, and pack unopened items that will be likely to last for the entire school year.

— Kathy Lee & Linda McDaniel, Sandpiper Elementary School

The Therapist’s Corner

On a wall in my office is a poster of John Lennon with the quote, “Life is what happens to you while you’re busy making other plans.” We all live with a relatively healthy sense of denial which keeps us from being overwhelmed by the tragic events which we know could occur at any moment. If we lived our lives consumed with fears of earthquakes, floods, hurricanes and terrorist attacks we would be too afraid to leave our homes. Yet, we also can’t ignore the possibility that disaster can strike at anytime and as such we should be as prepared for them as is reasonably possible. Since we live in earthquake country, most of us have come to appreciate the importance of having a family disaster plan, and a disaster preparedness kit.

Emotional responses to disasters will vary a great deal, though for most people their reactions will be well within what would be considered normal. Feeling a sense of shock or emotional numbing, some sadness and depression and even guilt are all normal. Anger, anxiety, panic, and irritability may also be present as may problems with concentration and physical symptoms such as headaches and stomach pains. Also, given that disasters often occur with little or no warning, it is very common to feel out of control with tremendous uncertainty about the future. Yes, a disaster preparedness kit is vital, but let’s not overlook the importance of preparing for the emotional challenges we will inevitably face as well.

While our reactions to disasters may differ, there are some very useful coping strategies which are beneficial for everyone. Perhaps most important is to accept that returning to normal life may take a while. When possible, however, it is still best to keep up with normal daily routines, and to make sure that you are eating properly, and keeping up with good sleep hygiene. Regular exercise and other activities such as meditation and yoga can also be very beneficial during a time of crisis. Resisting alcohol and drug use is also important as they can worsen an already difficult situation. Additionally, watching images of the disaster on TV and on the internet needs to be limited as well, especially for children. During the 9-11 terror attacks many people repeatedly watched the images of planes flying into the World Trade Center buildings. Some children believed that these were many different attacks while not understanding that they were actually repeated showings of the same event.

Perhaps our greatest resource during a disaster is the support we can give to each other. Keeping ourselves surrounded by family members and friends, and being a part of organizations such as religious and neighborhood groups is invaluable. Of course, professional counseling may also be important, especially if the above symptoms linger long after the crisis situation has ended.

— Scott M. Granet

Scott Granet, LCSW is a long-time resident of Redwood Shores, and is director of the OCD-BDD Clinic of Northern California in Redwood City. He would like to hear your suggestions for future columns, and can be reached at 650-599-3325 or .

President’s Memo: November 2011

Be Prepared!

This issue of The PILOT is about things you and your family need to do to get prepared for an emergency. It might be a big earthquake, or it could be some other natural or man-made disaster. Some of the things in this issue are about being prepared for a large scale disaster like “the big one”, but others are things that could help you recover from a more local event like a house fire.

Redwood Shores is an island. We live in a community that is physically separated from our Belmont, San Carlos, and Redwood City neighbors by water on three sides and a multi-lane freeway on the fourth. Our access to the outside world uses two overpasses that could become inaccessible in a large seismic event.

Although we have a fire station located here in the Shores, we need to assume that – in response to a large earthquake or other emergency – ALL area fire & police resources will be pulled toward hospitals or other city centers deemed more critical than our local neighborhoods. This may not be what we would want, but it IS the reality.

We are fortunate to have an airport which – if undamaged – would likely be heavily used for local emergency relief services. But we can’t even rely on that.

These simple facts mean that all Shores residents should plan for such emergency events as though we will be without the most basic services for some period of time. Use the articles in this issue of the PILOT to plan and get your household ready.

In the words of the Boy Scouts’ motto…

“BE PREPARED!”

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The PILOT: November 2011

Below is this month’s issue of The Pilot, published in it’s entirety on the RSCA website. To get a complete view of this month’s issue that is easy to read on your screen, please choose the “Fullscreen” option at the top of the viewer — from there, you can click on the left or right of each page to thumb through the various pages.

All of the software needed to view this web-based version of The Pilot should be linked below if it is not already installed on your web browser, and you can also download or print the PDF document for use away from the computer. If you are having trouble viewing this document on your cellphone, tablet or computer, please contact the RSCA website team.

View or Download The Pilot, November 2011 Issue

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Halloween Parade 2011

Bring your children in their Halloween costumes to Marlin Park for the 2011 Halloween Parade!

*NOTE: Please be there early, as the event begins promptly at 1:00 PM  and ends at 2PM

RSCA will have treats for the little ones, so bring a goodie bag/bucket! And PARENTS, don’t forget your cameras for photo opportunities with the Good Witch.

RSCA holds this event each year for Shores children elementary school age and under.

The PILOT: October 2011

Below is this month’s issue of The Pilot, published in it’s entirety on the RSCA website. To get a complete view of this month’s issue that is easy to read on your screen, please choose the “Fullscreen” option at the top of the viewer — from there, you can click on the left or right of each page to thumb through the various pages.

All of the software needed to view this web-based version of The Pilot should be linked below if it is not already installed on your web browser, and you can also download or print the PDF document for use away from the computer. If you are having trouble viewing this document on your cellphone, tablet or computer, please contact the RSCA website team.

View or Download The Pilot, October 2011 Issue

Click to view full-screen

A Room For Mom

When your parents or older friends and relatives are visiting (or moving in with you), you can make several modifications to your home’s interior to make everyone more comfortable. Changes in visual acuity, upper body strength and balance can make negotiating stairs, getting up from a soft chair or sofa, and getting in and out of bathtub or showers difficult for older adults. These are all places for potential falls. Let’s examine three areas of the home where quick upgrades will yield the most benefits.

Guest Room:

A separate space for your guests that’s away from the bustle of your household will give everyone more privacy. Provide a comfortable upholstered chair for reading with good lighting, because reading in bed can be uncomfortable for many people. The chair should have a firm seat cushion and arms to make it easier to get out of. A storage ottoman on wheels can do multiple duty as a place to put bed linens, set a suitcase, sit on to dress and to prop up feet on while reading. Check to see if the window coverings are due for a cleaning or replacement. Dust-collecting fabric drapes and mini-blinds can be replaced with cordless shades or shutters to decrease allergens in the room. A hard floor surface rather than carpet makes it easier to negotiate with a walker or to roll a wheelchair. Placing a large area rug under the bed that extends about 30″ around the bed’s perimeter makes a cozy spot for bare feet to land first thing in the morning.

Bathroom:

Changes here can benefit the entire family. Replace your toilet with a “comfort height” toilet with an elongated seat. These toilets’ seats are about 19″ high and much easier to use as hips stiffen with age. These toilets come in low flow and dual flush models from Kohler and Toto. Grab bars can be installed without replacing the tile when you use the Securemount Anchor series from Moen. These should be placed for ease of entering and exiting the shower and the bath tub. A grab bar near the toilet can also be used as a towel rack. Install an occupancy sensor in the bath that will turn the light on when someone enters the room and turn off the light when motion is no longer detected. Using wireless remote controls for a shade on a window above the tub prevents the awkward stretching for a cord.

Main Living Areas:

Install motion detectors at the top and bottom of the stair landings which will turn on lights to illuminate the stairs as someone enters that space. Individual battery operated LED lights can be mounted on the sides of the stair wall near the tread level for only about $10 each. These lights can be controlled wirelessly by the motion detector to avoid electrical work that cuts into the drywall. Provide comfortable seating for all ages with firm seat and back cushions on upholstered furniture. An upholstery shop will replace a sofa seat cushion for about $75. Consider replacing a worn occasional chair with a motorized recliner. They are available in many design styles and fabrics to coordinate with your current furnishings and have the advantage of infinite positioning for different height individuals. If your beige walls and neutral furnishings look dated, you may want to use a new color scheme to breathe life into your rooms. Non-allergenic paint like Benjamin Moore Aura will dry in two hours and not smell like you just painted when the guests arrive. Enjoy your guests, knowing the improvements you’ve made will be enjoyed by the entire household for years to come.

 

— Jean Cary, Jean Cary Interiors

To find the solutions to your home dilemmas, give Jean a call: of (650) 593-9622

From the The Palo Alto Medical Foundation — Newborn Screening Saves Young Lives

All new parents should be aware of the importance of the newborn screening test—a simple, routine way to protect your child from potentially life-threatening illness. This blood test can detect diseases that would otherwise not be apparent—in time for them to be treated.

To understand the newborn screening test, it’s important to look at its history. The test was initially developed to prevent mental retardation by promptly treating a rare disease called phenylketonuria (PKU).

In 1934, Dr. Asbjorn Folling first recognized PKU—a defect or deficiency in the enzyme that processes phenylalanine. Without an effective enzyme, the buildup of phenylalanine damages the developing nervous system—causing mental retardation and seizures. Doctors could treat infants with this disease by limiting their intake of phenylalanine, a substance found in proteins such as standard infant formula and breast milk. The problem was that the infants were healthy at birth and had no signs of the disease, so doctors and parents didn’t know which children to treat with this restricted diet. Dr. Robert Guthrie solved this problem by developing a simple test, using a drop of blood on filter paper, to test newborns for this disease. This was the birth of the newborn screening test.

The newborn screening test has expanded significantly, but it still follows the same principle and is conducted similarly. Newborn screens vary by state. In California, blood samples are tested for the following diseases:

  • Metabolic diseases (including PKU) that makes the body unable to use certain parts of food for energy, growth or repair
  • Endocrine diseases that cause the body to make too much or too little of a hormone, which can affect growth and development
  • Hemoglobin diseases, which cause anemia by affecting the type or amount of hemoglobin in the red blood cells
  • Cystic fibrosis, a common chronic lung disease in children

As medicine and genetic research advances, we’re able to identify more genetic diseases. As new tests become available, each new test must undergo a rigorous ethical discussion in order to be included in the newborn screen. The Institute of Medicine (IOM) has suggested three key principles for inclusion in newborn screening:

  1. Identification of the condition must provide a clear benefit to the child.
  2. A system must be in place to confirm the diagnosis.
  3. Treatment and follow up must be available for affected newborns.

For example, early identification of PKU can result in effective treatment and prevent mental retardation, clearly providing a benefit to the child. A test can confirm PKU and specialty care does exist.

On the other hand, we have a test for Huntington’s disease, but we have no effective treatment to alter the course of the disease. Therefore, choosing whether or not to test for Huntington’s disease is complex and made on an individual basis considering the potential psychological responses, the possibility for stigma or discrimination, and balancing this against the reduction of uncertainty in knowing whether one carries the gene. For these reasons Huntington’s disease does not meet the IOM standards and is not included on the newborn screening test.

Each state’s newborn screening program periodically reviews screening recommendations as new testing and new treatments become available. At that time these programs consider new additions and the possibility of eliminating certain tests.

To do a newborn screening test, a health care professional simply collects a few drops of blood from a baby’s heel and sends this sample to the newborn screening lab. Parents are notified if a child needs further evaluation, but it’s important to remember that requiring further screening doesn’t necessarily mean that a child has a disease or is sick.

All parents should be aware of the newborn screening test—a simple blood test that can save a child’s life.

— By Natasha Leman, M.D.

Joining “Friends of the Library” Reaps Community Rewards

Let’s take a quick poll of Shores residents — how many of you are members of the Friends of the Redwood City Public Library? Only a few? Ok, how many have ever heard of the Friends of the Library? A few more … Finally, how many of you enjoyed, or would enjoy, the many wonderful free programs that the Friends provide for kids, adults, and families?

The Friends is a non-profit group of volunteers who raise funds for one reason only: to benefit the community using Redwood City’s four libraries, by making significant gifts to expand Library programs. The Friends provide a truly remarkable range of services, for example:

  • Programs for kids and adults featuring books, films, and music
  • Career and technology education and assistance programs
  • The famous Dad & Me Programs
  • Family Night and Saturday activities
  • KinderCard program to provide kindergartners with Library cards
  • Literacy programs
  • Parenting workshops and cultural arts programs
  • Online tutor assistance
  • Children’s summer reading programs
  • …and the list goes on and on!

Funds are raised through their great bookstore located at the Downtown Library, and through memberships in the Friends of the Library, which start at just $10. Take a look at the Friends website at www.redwoodcity.org/library/friends_of_the_library.html — the more members there are, the more great programs like those listed above for kids, youth, adults, and families can be provided, and the more benefit to the Redwood Shores residents and our entire community.

I invite everyone in Redwood Shores to join the Friends of the Redwood City Library today. And of course visit the Redwood Shores Library at 399 Marine Parkway, and go online at www.redwoodcity.org/library to learn about everything we do.

— By Dave Genesy, Redwood City Library Director